Welcome to My New Mental Health Blog
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5 things you should NEVER say when someone is sharing their Family Violence experiences
You think you are the only one who has experienced this? They were doing it to make you stronger, look how good you turned out. There are two sides to a story – were you provoking them? But think about your family and what they have been through. You should try to be sensitive and… Read more
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Freezing, unsung instinct of survival
Today I want to share a few thoughts about a natural response of our body that receives a lot of stigma – Freezing during a distressful situation. People who have experienced freezing in violent situations are often shamed for their reaction. A survivor’s freezing reaction is wrongfully used to blame the survivor. In many cases,… Read more
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Compassion. Community. Culture. 